Baby and Me Program


Our 6 Week Baby and Me program is perfect for Mamas or caregivers looking to get back into a fitness routine, bond with baby, and build a community of like minded individuals.

Our current program includes a weekly 1 hour session, with the following activities scheduled:

  • Week One: Baby Crafts & Mama Coffee

  • Week Two: Baby Barre

  • Week Three: Postpartum Rehab with Dr. Dana Poeta

  • Week Four: Stretch and Strength

  • Week Five: Offsite Christmas Mini Photoshoot with Woodgate Photography

  • Week Six: Yoga & Wrap Up

Parent must be cleared by a physician to get back to exercise.

Price: $150 + HST for full 6 week session


Our next sessions starts November 2, 2026 at 10 AM!


Register Now



Email info@pfalondon.ca for more information!